Herein lies a treasure-trove of knowledge and insight from the last 20 years of Swim Smooth - view the full archive by year or use the search bar for anything specific.
Please note, there may be some broken links and missing images from posts before July 2021.
Swim Smooth: Inspiring Swimmers Since 2004
Check out our vast array of blogs and articles from over the years to help improve your understanding of what makes an efficient freestyle swim stroke
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2024
- 26 Apr 2024 🔴 Red Mist Cycles VS 🔵 CSS Paces - What’s the Difference? 26 Apr 2024
- 19 Apr 2024 🔋 How to Draft in Swimming and Save up to 38% of Your Energy Expenditure! 19 Apr 2024
- 12 Apr 2024 ↑ Swim Straighter in the Open Water 12 Apr 2024
- 5 Apr 2024 ⏎ How to Turn Faster Around a Marker Buoy in an Open Water Swim or Triathlon 5 Apr 2024
- 29 Mar 2024 ⚡️ How To Swim Faster in a Wetsuit in the Open Water 29 Mar 2024
- 15 Mar 2024 ⚡️Same, Same…But (VERY) Different! Give Your Swim Stroke a Re-Focus This Weekend! 15 Mar 2024
- 8 Mar 2024 👀 Do You See What I See? Unlock Michael Phelps’ Swimming Secrets… 8 Mar 2024
- 2 Mar 2024 🚙 Get Back on the Wagon: 12 Weeks to Your Best Swim Shape at BestFest 2024! 2 Mar 2024
- 23 Feb 2024 🎥 🧸 Goldilocks: The One Swim Session to Rule them All! 23 Feb 2024
- 13 Feb 2024 COMMUNITY: The 2024 inaugural "Shore-2-Shore" Indian Ocean Odyssea Swim Takes Cottesloe Coastline by Storm! 13 Feb 2024
- 8 Feb 2024 TECHNIQUE: What Can a World Record Holder Teach Us About Distance Freestyle? 8 Feb 2024
- 5 Feb 2024 🎥 NEW VIDEO: Why Can't I Swim Continuous Laps of Freestyle? 8 Practical Tips to Get You Through the So-Called "'Tween Stage" 5 Feb 2024
- 26 Jan 2024 The Technique Secret Most Don't Understand! ✋🖐️ Unveiling the Finger Spacing Mystery to Up Your Swim by a Potential 2.5% Speed Gain! 26 Jan 2024
- 17 Jan 2024 BEFORE THEY WERE FAMOUS: “What Open Water Swimming Taught Me About Resilience” Bhakti Sharma, World Record Holder 🌊 17 Jan 2024
- 13 Jan 2024 🏊♀️ TECHNIQUE: What is the most important swim stroke you'll ever take? 13 Jan 2024
- 4 Jan 2024 ❤️ MOTIVATION: Nothing Great Is Easy! 4 Jan 2024
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2023
- 28 Dec 2023 🏊♀️ TECHNIQUE: Claim your complimentary drill pack now and jumpstart your 2024 with the Swim Smooth approach – absolutely free! 28 Dec 2023
- 18 Dec 2023 🌊 COACHING: 3 Ways to EXPERIENCE Swim Smooth Coaching in 2024 18 Dec 2023
- 14 Dec 2023 🌊 EVENT: Dive into the Deep Blue with Us at "Shore-2-Shore"! 14 Dec 2023
- 7 Dec 2023 🏊♀️ SESSION: How to Beat Swim Session Procrastination with the “Session Roulette” 7 Dec 2023
- 1 Dec 2023 💪 MOTIVATION: Six is the MAGIC Number! 1 Dec 2023
- 24 Nov 2023 🎥 VIDEO: Why Pure Strength Doesn't Help Swimming Efficiency, with Shaun McManus & Mr Smooth 24 Nov 2023
- 17 Nov 2023 🛠️ HOW TO: fix and use your FINIS Tempo Trainer PRO 17 Nov 2023
- 4 Nov 2023 MINDSET: “Just do your best - that’s all I can ask of you, and you of yourself!” 4 Nov 2023
- 3 Nov 2023 VIDEO: 8 Of The BEST Practical Tips & Swim Drills Used With Our 8 Sw-Improvers To Help Your Own Swimming! 3 Nov 2023
- 27 Oct 2023 SESSION: My Whiteboard is My Canvas, and I’ve Created You a Masterpiece! 27 Oct 2023
- 23 Oct 2023 VIDEO: The 4 Best Tips from 4 Ironman World Champions Guaranteed to Help You Swim Better as a Triathlete! 23 Oct 2023
- 13 Oct 2023 PODCAST: Imagine Finding a Treasure Chest Brimming with Secrets to Refine Your Swimming Technique and Endurance… 13 Oct 2023
- 6 Oct 2023 FORTITUDE: Swimming Through Life's Challenges - How to Find Resilience and Strength in the Water 6 Oct 2023
- 29 Sep 2023 INSPIRATION: Back to the Future with John Cocks, 87spm at 87yrs of age! 29 Sep 2023
- 22 Sep 2023 Week 8 of 8: Embrace Your Swim-ividuality: The Power of Individuality in Perfecting Your Swimming Stroke 22 Sep 2023
- 16 Sep 2023 Week 7 of 8: Dive Into Excellence: Mastering Swimming Drills for (Your Own) Stroke Perfection 16 Sep 2023
- 9 Sep 2023 Week 6 of 8: Smooth Sailing: The Crucial Art of Pacing in Swimming 9 Sep 2023
- 1 Sep 2023 Week 5 of 8: Short-Turning Could Be Severely Harming Your Swimming 1 Sep 2023
- 25 Aug 2023 Week 4 of 8: Don't Let Your Pull Buoy Addiction Curtail Your Swimming Improvement 25 Aug 2023
- 18 Aug 2023 Week 3 of 8: Why Being The Leader of Your Pack is Better Than Following The Flock 18 Aug 2023
- 11 Aug 2023 Week 2 of 8: Steady Strokes: Navigating the Path to Consistency in Your Swimming Routine 11 Aug 2023
- 4 Aug 2023 Week 1 of 8: How to Benchmark Your Swimming 4 Aug 2023
- 28 Jul 2023 Setting the Course: Defining My Path to Swim Improvement 28 Jul 2023
- 21 Jul 2023 This Statistic Really Troubles Me For Your Swimming! 21 Jul 2023
- 14 Jul 2023 Swim Forecast: Decoding the Signs of a Great Swim Day 14 Jul 2023
- 7 Jul 2023 An Interview With Oceans Seven (O7) World Record Holder, Andy Donaldson 7 Jul 2023
- 30 Jun 2023 Navigating Stroke Correction: Your Comprehensive Guide to the Stroke Correction Hierarchy – Link Summary 30 Jun 2023
- 25 Jun 2023 STOP Gliding & Counting Strokes for Smooth & Effortless Swimming with our Stroke Rate Ramp Test! 25 Jun 2023
- 18 Jun 2023 Unlocking Freestyle Excellence: Improve Your Catch and Pull and “Bend it Like Becky” (Adlington) 18 Jun 2023
- 10 Jun 2023 Mastering the Straight Line: Conquer Cross-Over and Snaking in Freestyle Swimming 10 Jun 2023
- 2 Jun 2023 Dive Deeper: Unveiling the Secrets to Reducing Drag and Enhancing Your Swim 2 Jun 2023
- 26 May 2023 Why B.L.A.B.T is so wrong for your swimming - but what will help you improve no matter what your level! 26 May 2023
- 19 May 2023 What do a 34yr old Ironman World Champion and an 89yr old Olympian have in common? 19 May 2023
- 25 Apr 2023 Believing in Every Stroke: Embracing the Global Swim Community's Diversity and Dedication 25 Apr 2023
- 24 Apr 2023 From Strength to Triumph: Paul Newsome's Impact on Chelsea Sodaro's Hawaii Ironman World Championship Victory 24 Apr 2023
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2022
- 25 Aug 2022 When Is The Best Time To Press RESET On Your Swimming? 25 Aug 2022
- 20 Jun 2022 Could Bilateral Breathing Have Helped Prevent Injury For Ironman Star, Lucy Charles-Barclay? 20 Jun 2022
- 28 May 2022 Think About This The Next Time You Swim 28 May 2022
- 17 May 2022 15 Of The Most Spectacular Places To Swim In The World! 17 May 2022
- 2 May 2022 How Do You Know If Your Breathing Timing Is Correct? How Should You Fix It? 2 May 2022
- 25 Apr 2022 Book Review: "The Swimmers" by Julie Otsuka 25 Apr 2022
- 4 Apr 2022 Which Paddles Should I Be Using For My Swimming And WHY? 4 Apr 2022
- 21 Mar 2022 How To Deal With Post-Event Comedown "Blues"... 21 Mar 2022
- 15 Mar 2022 What Is The Correct Head Position In Freestyle Swimming? 15 Mar 2022
- 8 Mar 2022 "I Thought I'd Swum Into A Shark!" 8 Mar 2022
- 1 Mar 2022 Fancy Tackling The World's Largest Mass-Participation 20km Marathon Swim In The Idyllic Indian Ocean? 1 Mar 2022
- 18 Feb 2022 "The very best piece of advice I ever got from a coach was to give up soccer and focus back on my swimming..." 18 Feb 2022
- 28 Jan 2022 The Emotional Rollercoaster That Is A Red Mist Endurance Session! 28 Jan 2022
- 18 Jan 2022 Open Water Inspiration At Its Very Best! 18 Jan 2022
- 7 Jan 2022 Early Season Swim Development: Go LONGER, Not Faster! 7 Jan 2022
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2021
- 24 Dec 2021 Viki's Amazing Breaststroke Is Incredible! 24 Dec 2021
- 20 Dec 2021 What Does Front-Line Fighting Of COVID-19, Curing Swimmer's Shoulder Injuries, And Learning A 2-Beat Kick Have In Common? 20 Dec 2021
- 22 Nov 2021 How to Use the Finis Tempo Trainer PRO 22 Nov 2021
- 13 Nov 2021 Podcast With Our Hero! Becky Adlington 13 Nov 2021
- 7 Nov 2021 What Can Robin Hood Teach You About Your Swimming?! 7 Nov 2021
- 29 Oct 2021 Filming Me, Coaching You, A-Haaa! 29 Oct 2021
- 30 Jul 2021 Our Viral Analysis: Ariarne Titmus vs. Katie Ledecky in Women's 400m Freestyle Final on YouTube 30 Jul 2021
- 7 Jul 2021 What Can A Swim Smooth Coach Do For Your Swimming? 7 Jul 2021
- 11 Jun 2021 "Gather the water" - Your Key Visualisation To A Better Catch! 11 Jun 2021
- 24 May 2021 How To Teach Children To Swim Smoothly - We Need Your Support! 24 May 2021
- 21 May 2021 What Goes Through Your Head In Those 30 Seconds Before You Commence Your Swim? 21 May 2021
- 14 May 2021 The Ticking Time Bomb 14 May 2021
- 7 May 2021 The Virtuous Feeling of an Early Morning Swim, or the Comfort of Your Covers - the Choice is Always Yours! 7 May 2021
- 30 Apr 2021 HUUB wins Queen's Award for Innovation! 30 Apr 2021
- 20 Mar 2021 Using Heatmaps To Improve Your Swimming 20 Mar 2021
- 12 Mar 2021 7 Effective Strategies to get you back to your swimming post-COVID: lessons learnt in Perth 12 Mar 2021
- 26 Feb 2021 When Doing The Wrong Thing Can Help You Learn The Right Thing Easier 26 Feb 2021
- 13 Feb 2021 The Value of Swimming In Uncertain Times 13 Feb 2021
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2020
- 11 Dec 2020 Is There A Link Between How You Move And How You Think? 11 Dec 2020
- 4 Dec 2020 Best Christmas Presents For Swimming Enthusiasts 4 Dec 2020
- 27 Nov 2020 Swim Smooth Podcast Episode 26 - Paolo Swims 300km in 30 days 27 Nov 2020
- 20 Nov 2020 Improve Your Swimming With Five Of Our Best YouTube Videos 20 Nov 2020
- 13 Nov 2020 Paolo's Marathon Swim x30 Day Challenge 13 Nov 2020
- 6 Nov 2020 Become The Best Version Of Your Swimming Self 6 Nov 2020
- 30 Oct 2020 Five *Super Simple* Tips To Develop Your Freestyle 30 Oct 2020
- 23 Oct 2020 Introducing the 45 minute "Dense Mist" Session 23 Oct 2020
- 9 Oct 2020 When Wrong Feels Right - Part 2 9 Oct 2020
- 2 Oct 2020 What To Do In A Quick Lunchtime Swim 2 Oct 2020
- 25 Sep 2020 Why Do Sprinters Use A Straighter Arm Pull? 25 Sep 2020
- 18 Sep 2020 Should You Rotate *Less* When You Breathe? 18 Sep 2020
- 11 Sep 2020 Meet The World's First All Female Channel Medley Relay Team 11 Sep 2020
- 4 Sep 2020 Do You Need To Train To Train? 4 Sep 2020
- 28 Aug 2020 Get Inspired (Like We Do) From Swim Smooth's Instagram 28 Aug 2020
- 21 Aug 2020 Experimenting With Becoming A Swinger 21 Aug 2020
- 14 Aug 2020 Understanding PACE - The Key To Improving Your Swimming 14 Aug 2020
- 7 Aug 2020 Five Things To Make Open Water Swimming Easier 7 Aug 2020
- 3 Aug 2020 Get An *Online* Swim Smooth Video Analysis Of Your Swimming 3 Aug 2020
- 31 Jul 2020 Watch Paul's Open Water Swimming Masterclass 31 Jul 2020
- 24 Jul 2020 Swim Smooth Coaches Are Coming Back Online! 24 Jul 2020
- 17 Jul 2020 Use A Smiley Face To Improve Your Swimming 17 Jul 2020
- 10 Jul 2020 Short, Simple Sessions To Get Your Swimming Back On Track 10 Jul 2020
- 3 Jul 2020 I Wasn't Quite Fit Enough To Keep Going! 3 Jul 2020
- 26 Jun 2020 The Need For A Double Sleep 26 Jun 2020
- 19 Jun 2020 Just Get To That 7th Swim And You'll Be Fine 19 Jun 2020
- 12 Jun 2020 Meet the Swim Smooth Coaches of 2020 from Ireland, Wales, East Midlands, Dubai, Canada and New Zealand! 12 Jun 2020
- 5 Jun 2020 Bilateral Breathing Is Dead Easy In A Wetsuit 5 Jun 2020
- 29 May 2020 Your Individual Stroke Rate 29 May 2020
- 22 May 2020 Swim Smooth Podcast with Craig "Crowie" Alexander 22 May 2020
- 15 May 2020 Getting Back In The Open Water - Our Guide 15 May 2020
- 7 May 2020 The Key To Improving Your Swimming In A Single Picture 7 May 2020
- 1 May 2020 HUUB 50% OFF SALE - Understanding Buoyancy Profiles 1 May 2020
- 24 Apr 2020 More Visualisation = A Better Stroke 24 Apr 2020
- 17 Apr 2020 BRAND NEW Dry-land Stretch Cord Sequence On The Swim Smooth Guru! 17 Apr 2020
- 10 Apr 2020 Only The Bores Get Bored! 10 Apr 2020
- 3 Apr 2020 Suffering From Swimming Withdrawal Symptoms? Swim Smooth Has You Covered! 3 Apr 2020
- 27 Mar 2020 The Swim Smooth Coaches Are Taking Over Instagram! 27 Mar 2020
- 20 Mar 2020 Stay Supple And Mobile Ready For Your Swimming Comeback! 20 Mar 2020
- 15 Mar 2020 A New Series Of SS Swim Videos To Help You Through The Coronavirus Pandemic 15 Mar 2020
- 13 Mar 2020 What's In Your Swim Bag? 3 Essentials For Your Swim Bag! 13 Mar 2020
- 8 Mar 2020 Don't forget to pick up a copy of today's Sunday Times newspaper! 8 Mar 2020
- 6 Mar 2020 Swim Smooth - We're Building *You* A Swimming Community! 6 Mar 2020
- 28 Feb 2020 I'd Do Anything To Improve My Swimming (But I Won't Do That) 28 Feb 2020
- 21 Feb 2020 SS Podcast Episode 20 / Apply Now: May 2020 Coach Ed Course - Mallorca Spain 21 Feb 2020
- 14 Feb 2020 A Very Special Swim Clinic In Mallorca With Paul Newsome 14 Feb 2020
- 7 Feb 2020 Feedback From Heart Rate On Your Swim Training 7 Feb 2020
- 31 Jan 2020 HUUB Ex-Demo - SALE NOW ON! 31 Jan 2020
- 24 Jan 2020 When Paul Met Shinji 24 Jan 2020
- 17 Jan 2020 7 Facts You Might Not Know About Swim Smooth 17 Jan 2020
- 10 Jan 2020 Yes, You're Going To Be Slow... Suck It Up Princess 10 Jan 2020
- 3 Jan 2020 Want To Make A BIG Improvement? Set A Long Term Goal 3 Jan 2020
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2019
- 27 Dec 2019 How Will You Improve Your Swimming In 2020? 27 Dec 2019
- 20 Dec 2019 Swim Smooth Celebrates Our 15th Birthday! 20 Dec 2019
- 13 Dec 2019 The Injured Athlete Podcast With Swim Smooth Coach Fiona Ford 13 Dec 2019
- 6 Dec 2019 Finding Your Own Path In 2020 6 Dec 2019
- 29 Nov 2019 10 Ways To Improve Using The Guru (UP TO 25% OFF IN THE BLACK FRIDAY SALE!) 29 Nov 2019
- 22 Nov 2019 Black Friday: Five Swim Bag Essentials 22 Nov 2019
- 15 Nov 2019 A Request From Swim Smooth - Can You Help Us? 15 Nov 2019
- 8 Nov 2019 The Mini Goldilocks Set - Your First Proper Training Set? 8 Nov 2019
- 1 Nov 2019 What Can A Swim Smooth Coach Do For Your Swimming? 1 Nov 2019
- 25 Oct 2019 Why Do You Get A Sore Neck From Swimming? 25 Oct 2019
- 10 Oct 2019 Is Photoshop Harming Your Stroke Technique? 10 Oct 2019
- 4 Oct 2019 Treading Water: Staying In The Game During Your Off Season 4 Oct 2019
- 27 Sep 2019 Another Great Stretch To Bring Your Body Position Up In The Water 27 Sep 2019
- 20 Sep 2019 Sarah Thomas' Incredible Feat of Endurance 20 Sep 2019
- 13 Sep 2019 Why Do Elite Swimmers Recover Over The Water Like This? 13 Sep 2019
- 6 Sep 2019 Still Trying To Glide? Check Out These Two Images 6 Sep 2019
- 30 Aug 2019 Why Are Women Better At Kicking Than Men? 30 Aug 2019
- 23 Aug 2019 Five Ways Fins Can Improve Your Swimming (Without Using Them For Drills) 23 Aug 2019
- 16 Aug 2019 SS Podcast Episode 19 Anna-Karin Lundin - Swim Smooth Coach And The World's Smoothest Swinger! 16 Aug 2019
- 9 Aug 2019 The Waterpolo Drill - Add Some Punch And Rhythm Into Your Stroke 9 Aug 2019
- 2 Aug 2019 SS Podcast Episodes 17 & 18 - Recovering From Injury And Our Mallorca Mashup! 2 Aug 2019
- 26 Jul 2019 Never Swum In Open Water? Make It Happen This Weekend! 26 Jul 2019
- 19 Jul 2019 Wow - The Swim Smooth Blog Is 10 Years Old! 19 Jul 2019
- 13 Jul 2019 Hannah - A "Normal" Swimmer With 813,703 Views On YouTube 13 Jul 2019
- 5 Jul 2019 Addicted To Your Pull Buoy? OK Let's Strike You A Deal 5 Jul 2019
- 28 Jun 2019 Special Offer - Get A Free SS Cap With Every Swim Smooth Beach Towel! 28 Jun 2019
- 21 Jun 2019 Swim *Smooth* - What's In A Name? 21 Jun 2019
- 14 Jun 2019 What Should You Think About During Your Big Race? 14 Jun 2019
- 7 Jun 2019 Let's Get Real - You're Not Ian Thorpe 7 Jun 2019
- 1 Jun 2019 Experiential Learning With Scull #1 1 Jun 2019
- 25 May 2019 Do You Love The Smell Of Chlorine In The Morning? 25 May 2019
- 17 May 2019 Get Inspired By The Amazing Stephanie Dixon! 17 May 2019
- 13 May 2019 SS Podcast Episode 15 - David Davies, Britain's Olympic medallist In The Pool And Open Water! 13 May 2019
- 10 May 2019 And Now The Case For Bilateral Breathing 10 May 2019
- 3 May 2019 The Case Against Breathing Every Two Strokes - Does Your Stroke Look Like This? 3 May 2019
- 26 Apr 2019 The BMI Chart Part 3 - Elite Swimmers & The Rich Roll Podcast 26 Apr 2019
- 19 Apr 2019 Changing The World Of Swimming 20 Coaches At A Time 19 Apr 2019
- 12 Apr 2019 Try Adding A Little Greatness To Your Swimming 12 Apr 2019
- 5 Apr 2019 We're At Nike World Headquarters With Our Brand New SS Coach Chris Bagg! 5 Apr 2019
- 29 Mar 2019 The BMI Chart Part 2 - A Warning If You Are In The Blue Zone 29 Mar 2019
- 22 Mar 2019 Like A BMI Chart But For Your Swimming 22 Mar 2019
- 15 Mar 2019 How Much Time Are You Losing By Not Swimming Straight? 15 Mar 2019
- 8 Mar 2019 Four Very Special Swim Clinics In Portland, Sydney and Mallorca With Paul Newsome 8 Mar 2019
- 2 Mar 2019 Coaches: Last Few Places Available On Portland and Sydney Coach-Ed Courses 2 Mar 2019
- 1 Mar 2019 Announcing Our New Partnership With Everyone Active 1 Mar 2019
- 22 Feb 2019 The CSS Test Explained 22 Feb 2019
- 15 Feb 2019 Three Brilliant Paddles From Finis 15 Feb 2019
- 8 Feb 2019 Training The Right And Wrong Way For Distance Swimming 8 Feb 2019
- 1 Feb 2019 Our Interviews With 5 Time World Champion Simon Lessing And Coach Matt Koorey 1 Feb 2019
- 25 Jan 2019 Book A Session With A SS Coach Today 25 Jan 2019
- 20 Jan 2019 Will You Be Joining Us In Sunny Mallorca For The BEST FEST Of Open Water Swimming? 20 Jan 2019
- 18 Jan 2019 Meet Joe Skipper - Not Your Average Joe 18 Jan 2019
- 11 Jan 2019 Apply Now: Announcing THREE Coach Ed Courses In USA, Australia and Europe 11 Jan 2019
- 4 Jan 2019 Meet Professor Greg Whyte - Coach To The Stars 4 Jan 2019
- 4 Jan 2019 Announcing Our New Partnership With Precision Hydration - Receive 15% Off Your First Order! 4 Jan 2019
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2018
- 28 Dec 2018 And The Beatles Were Just A Boy Band - Think Big For 2019 28 Dec 2018
- 21 Dec 2018 Your Festive Swim Session - The 12 Days Of Christmas 21 Dec 2018
- 14 Dec 2018 Our Exclusive Interview With Super-Fish Lucy Charles 14 Dec 2018
- 7 Dec 2018 Free Perth Trip Competition: And The Lucky Winner Is... 7 Dec 2018
- 30 Nov 2018 Last Chances! Our Perth Competition Draw Is TOMORROW And Black Friday Deals End TONIGHT!! 30 Nov 2018
- 23 Nov 2018 10 Ways To Improve Your Swimming With The Guru (Subscribe In The Black Friday Sale) 23 Nov 2018
- 16 Nov 2018 Should I Use A Snorkel To Develop My Stroke Technique? 16 Nov 2018
- 12 Nov 2018 The Swim Smooth Podcast Is Now Live On All Channels! 12 Nov 2018
- 9 Nov 2018 Take On The 2km Every Other Day Challenge 9 Nov 2018
- 2 Nov 2018 The SS Podcast Episode 1: Dan Plews (Kona Age Group Record Holder) 2 Nov 2018
- 26 Oct 2018 Swimming The 23km Kvarken Strait For The First Time 26 Oct 2018
- 19 Oct 2018 Must Watch/Listen/Feel From The Hawaii Ironman 19 Oct 2018
- 12 Oct 2018 Never Waste A Good Crisis 12 Oct 2018
- 5 Oct 2018 Structure Your Training The Swim Smooth Way 5 Oct 2018
- 28 Sep 2018 Announcing New Swim Smooth Coaches In Mallorca, Portland and North Florida! 28 Sep 2018
- 21 Sep 2018 A High Elbow vs. Elbow Led Recovery 21 Sep 2018
- 14 Sep 2018 Develop A Perfect Hand Entry (Even If It's Not Your Birthday) 14 Sep 2018
- 7 Sep 2018 2018 ÖtillÖ Swimrun World Championship Report 7 Sep 2018
- 7 Sep 2018 The Swim Smooth Sale ENDS MIDNIGHT TONIGHT! 7 Sep 2018
- 5 Sep 2018 Further Reductions In The Swim Smooth Sale 5 Sep 2018
- 1 Sep 2018 Paul's Racing Otillo 2018 (On Monday!) 1 Sep 2018
- 31 Aug 2018 Save 10% Off Everything With Our BACK-TO-POOL SALE! 31 Aug 2018
- 24 Aug 2018 Stop. Thinking. Just. Start. 24 Aug 2018
- 17 Aug 2018 Case Studies Part 2 - Kicktastics, Overgliders and Swingers 17 Aug 2018
- 10 Aug 2018 More Before & After Case Studies! Arnies, Bambinos and Smooths 10 Aug 2018
- 3 Aug 2018 Before And After Videos - Swim Smooth Stroke Correction In Action 3 Aug 2018
- 27 Jul 2018 Paul On Tower 26 Podcast & Our Montreal Coach-Ed Course 27 Jul 2018
- 20 Jul 2018 Too Much Talent Is A Dangerous Thing 20 Jul 2018
- 13 Jul 2018 Should You Be Blurring The Lines Between Training And Racing? 13 Jul 2018
- 6 Jul 2018 Meet The Bold & Beautiful Swim Squad 6 Jul 2018
- 29 Jun 2018 Goldilocks - Revisiting OUR GO-TO SET 29 Jun 2018
- 22 Jun 2018 We're Visiting Montréal For A Special One Off Clinic - Join Us There! 22 Jun 2018
- 15 Jun 2018 Scientific Triathlon Podcast & Our 3 Key Posts On Swimming More Confidently In Open Water 15 Jun 2018
- 13 Jun 2018 Coaches: We're Coming To Montréal In July - Join Us There! 13 Jun 2018
- 8 Jun 2018 Swimming In Rough (Or Cold) Conditions With Long Arms 8 Jun 2018
- 1 Jun 2018 Another Great Example - Different Strokes For Two Very Different Folks 1 Jun 2018
- 25 May 2018 Want to be faster? Let's talk EFFICIENT vs. EFFECTIVE... 25 May 2018
- 18 May 2018 Win The Ultimate Swim Smooth Experience: A Trip To Perth! 18 May 2018
- 11 May 2018 Marlin Offer ENDS TONIGHT and Perth's 10 Year Anniversary Swim! 11 May 2018
- 4 May 2018 Special Offer: 10% Off The Marlin Swim Meter 4 May 2018
- 27 Apr 2018 Try This Exercise: Top, Middle Or Bottom? 27 Apr 2018
- 20 Apr 2018 The Open Water Season Is About To Arrive - Book In For A Session Now 20 Apr 2018
- 13 Apr 2018 Announcing A Very Special One Off Clinic In Mallorca & Join Us At The BEST FEST! 13 Apr 2018
- 6 Apr 2018 The Commonwealth Games Triathlon Swims 6 Apr 2018
- 29 Mar 2018 Meet Byron And Brad - Same Speed, Very Different Strokes 29 Mar 2018
- 23 Mar 2018 Are You Blinded By Aesthetics? - Revisited 23 Mar 2018
- 16 Mar 2018 Should You Be Aiming For 80% Perfection - Not 100%? 16 Mar 2018
- 9 Mar 2018 Exclusive KOTWF Camp And Invisible Fitness Improvements? 9 Mar 2018
- 2 Mar 2018 UNCO - The King Of Drills - Revisited 2 Mar 2018
- 23 Feb 2018 The Red Mist Set Ridden On A Bike? 23 Feb 2018
- 16 Feb 2018 Blinded By Aesthetics: The Definitive Guide To Why You Shouldn't Be Trying To Pause And Glide When You Swim 16 Feb 2018
- 9 Feb 2018 Getting Elbow Pain From Swimming? 9 Feb 2018
- 2 Feb 2018 Forgetting Everything's All Right? 2 Feb 2018
- 26 Jan 2018 Coaches: We're Coming Back To Mallorca In May - Join Us There! 26 Jan 2018
- 19 Jan 2018 How Are Your 2018 Training / Racing / Well-Being Plans Shaping Up For 2018? 19 Jan 2018
- 12 Jan 2018 Tri Show London - Book A Session With A Swim Smooth Coach! 12 Jan 2018
- 5 Jan 2018 Torpedo Kick With Fins - The Most Overlooked Drill In Swimming? 5 Jan 2018
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2017
- 29 Dec 2017 ISO - The Brilliant New Paddle From Finis 29 Dec 2017
- 22 Dec 2017 A Little More Christmas Fun (And Paul's Interview With Bob Babbitt) 22 Dec 2017
- 15 Dec 2017 Try This Session Over The Christmas Holidays 15 Dec 2017
- 8 Dec 2017 Five Christmas Present Ideas From Swim Smooth 8 Dec 2017
- 1 Dec 2017 Half-Price Dart 10K Entry + Your Swim Training Shouldn't Vary Too Much Year Round 1 Dec 2017
- 24 Nov 2017 What's the difference between Swim Smooth and Masters swimming? 24 Nov 2017
- 17 Nov 2017 Announcing New Swim Smooth Coaches In Florida, Kentucky & Guildford UK 17 Nov 2017
- 10 Nov 2017 Some Great Shots Of The Bow Wave 10 Nov 2017
- 3 Nov 2017 Great Sporting Rivalries In Other Sports: Swinger vs. Smooth? 3 Nov 2017
- 27 Oct 2017 Swim Smooth Results From The Hawaii Ironman World Championships 2017 27 Oct 2017
- 20 Oct 2017 An Interview With Olympic Gold Medallist And Cancer Survivor Maarten van der Weijden 20 Oct 2017
- 13 Oct 2017 Still Doing Catch-Up? You Need To Read This... 13 Oct 2017
- 6 Oct 2017 Boost Your Swim Fitness With This Challenging Red Mist Session 6 Oct 2017
- 29 Sep 2017 How Long Does It Takes To Recover After A Swim And When To Train Again? 29 Sep 2017
- 22 Sep 2017 An Interview With Legendary Swim Coach Bud McAllister 22 Sep 2017
- 14 Sep 2017 Do You Swim For Cake? 14 Sep 2017
- 8 Sep 2017 Apply By September 15th - California Coach-Ed Course 8 Sep 2017
- 8 Sep 2017 Announcing CALIFORNIA 2017 Coach Education Course & New Guru Training Sessions 8 Sep 2017
- 1 Sep 2017 Is SWOLF (or "Swim Golf") Really A True Measure Of Efficiency? 1 Sep 2017
- 25 Aug 2017 Super Sue & Jason Are Firing Up For The Channel 25 Aug 2017
- 18 Aug 2017 Endless Pool Drills + Swim Type Case Studies: Before & After 18 Aug 2017
- 11 Aug 2017 50 Shades Of Smooth 11 Aug 2017
- 4 Aug 2017 Elite Swimmer Demonstrations Need To Be Better 4 Aug 2017
- 28 Jul 2017 Our New SS Coach In Johannesburg + Conventional Wisdom Takes Another Beating In Budapest 28 Jul 2017
- 21 Jul 2017 Should You Raise, Lower or Maintain Your Stroke Rate? 21 Jul 2017
- 14 Jul 2017 Swimming A TRIPLE English Channel Crossing World Record 14 Jul 2017
- 7 Jul 2017 New Video: Anna-Karin Turns To The Dark Side! 7 Jul 2017
- 30 Jun 2017 As You Change Speed What Should Happen To Your Stroke Rate And Stroke Length? 30 Jun 2017
- 23 Jun 2017 Announcing New Swim Smooth Coaches In San Diego, Calgary, Tunbridge Wells and Manchester 23 Jun 2017
- 16 Jun 2017 The New Platysens Marlin Is Now In Stock! 16 Jun 2017
- 9 Jun 2017 Swim Smooth On Instagram - Photo / Video Highlights 9 Jun 2017
- 2 Jun 2017 Tim Don And Lucy Charles Rock Ironman 2 Jun 2017
- 26 May 2017 What We're Up To In Sunny Mallorca This Week 26 May 2017
- 19 May 2017 Will This Animated Swimmer Injure You? + HUUB Sphere Shorts Now On Sale! 19 May 2017
- 12 May 2017 Because Swim Coaching Can Be So Much Better 12 May 2017
- 5 May 2017 Paul's Powerball Recipe And Our New Certified Coach in Rhode Island / Boston Area 5 May 2017
- 4 May 2017 FLASH SALE - HUUB Wetsuit Bargains! 4 May 2017
- 28 Apr 2017 Marlin Special Pre-Order Offer Ends Midnight! (And One Place Left on SS Mallorca Clinic) 28 Apr 2017
- 21 Apr 2017 Our Tips On Losing Weight By Swimming 21 Apr 2017
- 15 Apr 2017 Visualising Better Breathing 15 Apr 2017
- 7 Apr 2017 Mallorca Clinic, BEST Fest & Our Tips On Tapering Effectively 7 Apr 2017
- 31 Mar 2017 Training And Racing Through A Season 31 Mar 2017
- 24 Mar 2017 The Psychology Of The Tempo Trainer 24 Mar 2017
- 17 Mar 2017 The Swim Smooth Drill Set - Secondary Drills 17 Mar 2017
- 10 Mar 2017 The Swim Smooth Drill Set - Primary Drills 10 Mar 2017
- 3 Mar 2017 8 Tips On Swim Training - For Absolute Beginners 3 Mar 2017
- 26 Feb 2017 Join Us In Mallorca For The BEST Fest Open Water Swim Festival! (And our 3 Day Coach-Ed Course) 26 Feb 2017
- 24 Feb 2017 Platysens Marlin - Two Corrections 24 Feb 2017
- 24 Feb 2017 The New Platysens Marlin - Order Yours Today 24 Feb 2017
- 17 Feb 2017 Know Your Reasons: When To Stick And When To Quit? 17 Feb 2017
- 10 Feb 2017 When Taking Fewer Strokes Makes You *Less* Efficient - A Ramp Test With Harold 10 Feb 2017
- 3 Feb 2017 Come And Meet Us At The London Triathlon Show! 3 Feb 2017
- 27 Jan 2017 Announcing New SS Coaches In Texas, Channel Islands, Alicante and St Albans 27 Jan 2017
- 20 Jan 2017 The 7 Habits of Highly Effective Squad Swimmers 20 Jan 2017
- 13 Jan 2017 Should You Take A Regular Recovery Week? 13 Jan 2017
- 6 Jan 2017 Announcing New SS Coaches In Birmingham and Oxford, UK 6 Jan 2017
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2016
- 30 Dec 2016 Like Being Plugged Into The Matrix Of Swim Coaching 30 Dec 2016
- 23 Dec 2016 Experiment With Rotating *Less* When You Breathe 23 Dec 2016
- 15 Dec 2016 Visualising Your Swim Fitness 15 Dec 2016
- 9 Dec 2016 Two Brilliant Performances At Ironman Western Australia 9 Dec 2016
- 25 Nov 2016 It's Black Friday! And A Swimming Power Meter For Just $32 ??!! 25 Nov 2016
- 18 Nov 2016 What Does The Swim Smooth Stroke Look Like? 18 Nov 2016
- 11 Nov 2016 This Is Your Time (Don’t Waste It) 11 Nov 2016
- 4 Nov 2016 Can We Identify Your Swim Type In Just 5 Seconds? 4 Nov 2016
- 28 Oct 2016 Get Inspired And Improve Your Swimming - Join A Squad! 28 Oct 2016
- 21 Oct 2016 Validating A CSS Test Using Red Mist 21 Oct 2016
- 14 Oct 2016 Fantastic Swim Performances All Round At Kona 14 Oct 2016
- 30 Sep 2016 Overcoming A Swim Weakness And Qualifying For Kona 30 Sep 2016
- 29 Sep 2016 A Big Thank You From Level Water! 29 Sep 2016
- 23 Sep 2016 How To Get The Performance You Want Next Season 23 Sep 2016
- 16 Sep 2016 Move Quickly: New Stock Of HUUB Kickpant Arriving Next Week! 16 Sep 2016
- 9 Sep 2016 Interviews With The Champions: Stellar Results At The World 70.3 Championships 9 Sep 2016
- 2 Sep 2016 The Rio Olympic Champions In Numbers 2 Sep 2016
- 26 Aug 2016 The Sinking Hand Visualisation 26 Aug 2016
- 19 Aug 2016 Rio Part 2: Pool Analysis, Open Water Races & Brownlee Domination 19 Aug 2016
- 12 Aug 2016 Announcing New SS Coaches In Montreal, Gothenburg, Kuala Lumpur and Felixstowe, UK 12 Aug 2016
- 11 Aug 2016 Swim Smooth's Rio Round-Up So Far And Look Ahead 11 Aug 2016
- 5 Aug 2016 Sidestepping That Fear Of Failure 5 Aug 2016
- 29 Jul 2016 Learn To Swim Freestyle With Swim Smooth This Summer! 29 Jul 2016
- 22 Jul 2016 The "Press-Stud" Visualisation 22 Jul 2016
- 15 Jul 2016 Swimming Training Stress Score And Tracking Your Swim Fitness 15 Jul 2016
- 8 Jul 2016 Super-Fish Lucy Charles - The World's Fastest Female Triathlete In Water? 8 Jul 2016
- 1 Jul 2016 Are You Letting Yourself Win? 1 Jul 2016
- 24 Jun 2016 Paul's 2016 ÖtillÖ Scilly Isles Race Report...a bit more than 600 words! 24 Jun 2016
- 17 Jun 2016 ÖTILLÖ Isles Of Scilly & HUUB Kickpant Free Worldwide Shipping Ends Midnight 17 Jun 2016
- 10 Jun 2016 Announcing New SS Coaches In Chicago, Dubai, Belgium, Netherlands & UK 10 Jun 2016
- 8 Jun 2016 Announcing The New HUUB Kickpant 8 Jun 2016
- 3 Jun 2016 Another Reason You Might Sit Low In The Water - Breathing To The Sky 3 Jun 2016
- 27 May 2016 Technique vs. Training - An Olympic Swimmer's Perspective 27 May 2016
- 20 May 2016 What Should You Focus On In Your Stroke Technique During A Race? 20 May 2016
- 13 May 2016 You (Yes You!) Can Now Join Our Perth Squads 13 May 2016
- 6 May 2016 Houston We Have Lift Off: The Swim Smooth Guru Is Live! 6 May 2016
- 29 Apr 2016 An Introduction To CSS TWEAKING - The Future Of Distance Swim Training 29 Apr 2016
- 22 Apr 2016 Cramp When You Swim? Some Tips To Shake It 22 Apr 2016
- 15 Apr 2016 2016 HUUB Wetsuits Are Go & Open Water Training In The UK 15 Apr 2016
- 8 Apr 2016 Remembering A Triathlon Legend And Direct Influence On Swim Smooth 8 Apr 2016
- 1 Apr 2016 3 Steps To Improve Your Breathing 1 Apr 2016
- 25 Mar 2016 Paul Talks Swim Gadgets On IM Talk 25 Mar 2016
- 18 Mar 2016 5 Things You Can Do Now To Prepare For The Open Water Season 18 Mar 2016
- 11 Mar 2016 Adjusting Your Stroke For Your Shoulder Flexibilty 11 Mar 2016
- 4 Mar 2016 Rotto 2016: The View From The Pointy End Of The Field 4 Mar 2016
- 26 Feb 2016 Becoming A SS Coach And That Famous Trip To Perth 26 Feb 2016
- 19 Feb 2016 Telling Swingers And Smooths Apart 19 Feb 2016
- 12 Feb 2016 The Power Of Training In A Group 12 Feb 2016
- 5 Feb 2016 How Difficult Can It Be To Spend A Little Time In Your Own Head? 5 Feb 2016
- 29 Jan 2016 Is Your Elbow Really Dropped Or Is It Just That Your Hand Is Too High? 29 Jan 2016
- 22 Jan 2016 Should You Learn To Tumble Turn? 22 Jan 2016
- 15 Jan 2016 Training Sets And Beating The Beeper 15 Jan 2016
- 8 Jan 2016 There's A Little Bit Of Magic In Numbering Your Sessions 8 Jan 2016
- 1 Jan 2016 Get A Consultation With One Of The Best Coaches In The World 1 Jan 2016
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2015
- 25 Dec 2015 A Christmas Read: Winning The Mental Game 25 Dec 2015
- 18 Dec 2015 Motivating The Smooth! 18 Dec 2015
- 11 Dec 2015 Supporting The Swinger! 11 Dec 2015
- 4 Dec 2015 Curing The Overglider! 4 Dec 2015
- 27 Nov 2015 Inspiring The Kicktastic 27 Nov 2015
- 20 Nov 2015 Boosting The Bambino! 20 Nov 2015
- 13 Nov 2015 What's Your Swim Type? : The Arnie 13 Nov 2015
- 6 Nov 2015 An Introduction To Red Mist Cycles & Beating The Beeper 6 Nov 2015
- 30 Oct 2015 Multi-Purpose Training Sessions 30 Oct 2015
- 23 Oct 2015 From Leisure Swimmers To The World Championships - Swimming Just Once A Week! 23 Oct 2015
- 16 Oct 2015 Take On The "How Far Can You Go" Winter Challenge 16 Oct 2015
- 9 Oct 2015 Should Women Swim Differently To Men? 9 Oct 2015
- 2 Oct 2015 Five Tips To A Great Winter's Swim Training 2 Oct 2015
- 25 Sep 2015 20% Off Tempo Trainer Ending & SS Clinics in Abingdon / Lancaster UK 25 Sep 2015
- 19 Sep 2015 20% Off: Finis Tempo Trainer Pro! 19 Sep 2015
- 18 Sep 2015 I Can't Believe I Just Did That! 18 Sep 2015
- 11 Sep 2015 Case Study: Scott The Extreme Overglider 5 Years On 11 Sep 2015
- 4 Sep 2015 Announcing New SS Coaches In New Zealand And Hong Kong 4 Sep 2015
- 28 Aug 2015 Miss Swinger - Now For Your PC And Mac! 28 Aug 2015
- 21 Aug 2015 Identify Your Stroke Faults With 'Stroke Mirroring' 21 Aug 2015
- 14 Aug 2015 Beating All The Men: Kate Bevilaqua At Ultra 520K Canada! 14 Aug 2015
- 7 Aug 2015 The Amazing Katie Ledecky, See Us At London Tri & Our Cilla Black Tribute 7 Aug 2015
- 31 Jul 2015 Race The Brownlee Tri On September 26th! 31 Jul 2015
- 31 Jul 2015 Pro Triathlete Courtney Atkinson - A Very Versatile Swimmer 31 Jul 2015
- 24 Jul 2015 The Problem With Swimming Principles Is... 24 Jul 2015
- 17 Jul 2015 How To Put On Your Wetsuit For Maximum Comfort And Speed 17 Jul 2015
- 10 Jul 2015 Announcing Six New SS Coaches in SC/NYC, Hong Kong, Dublin, Northampton, Doncaster & Oxford 10 Jul 2015
- 3 Jul 2015 Glide Is A Dirty Word 3 Jul 2015
- 26 Jun 2015 *Purpose* - A Much Overlooked Arnie Strength 26 Jun 2015
- 19 Jun 2015 New Shelley Taylor Smith Analysis & Jenson Button Trust Tri 19 Jun 2015
- 12 Jun 2015 How Your Body Type Affects Your Swim Stroke 12 Jun 2015
- 5 Jun 2015 *Mega* Megan Is Back! 5 Jun 2015
- 29 May 2015 How To Hold Your Hands When Swimming 29 May 2015
- 22 May 2015 Run An Experiment On Your Swimming: Do You Have High Drag Or Low Propulsion? 22 May 2015
- 22 May 2015 The Brownlee Tri And Swim Smooth's Bespoke Swim Training Plan 22 May 2015
- 15 May 2015 Hire A HUUB Wetsuit This Season! 15 May 2015
- 8 May 2015 We're Going To Be At The Jenson Button Triathlon - Come And Meet (And Swim) With Us! 8 May 2015
- 8 May 2015 Making Decisions In Races Is Fraught With Risk 8 May 2015
- 1 May 2015 Is Fingertrail Drill Doing You More Harm Than Good? 1 May 2015
- 24 Apr 2015 What's The Common Factor In These World Records From Different Sports? 24 Apr 2015
- 17 Apr 2015 But What If You Can't Swim Freestyle Continuously? 17 Apr 2015
- 10 Apr 2015 Procrastination Is The Dream Killer 10 Apr 2015
- 3 Apr 2015 The Optimal Three Swim Sessions A Week 3 Apr 2015
- 27 Mar 2015 Should You Be Trying To Increase Your Stroke Rate? 27 Mar 2015
- 20 Mar 2015 Faster Than You Can Think? 20 Mar 2015
- 13 Mar 2015 Try Sneaky Breathing 13 Mar 2015
- 6 Mar 2015 Introducing The Pink Mist Set! 6 Mar 2015
- 26 Feb 2015 The Triathlon Show 2015 & Rottnest Channel Swim 26 Feb 2015
- 21 Feb 2015 Interest In The Coaching System Free Trial Has Overloaded Our Email System! 21 Feb 2015
- 20 Feb 2015 Go Crazy: Try The Swim Smooth Coaching System Totally For Free! 20 Feb 2015
- 13 Feb 2015 Announcing March Swim Smooth Clinics Near Northampton, UK 13 Feb 2015
- 6 Feb 2015 Race At The Jenson Button Triathlon & The New HUUB Archimedes 2 6 Feb 2015
- 30 Jan 2015 The "Pull-Setup-Release" Drill Sequence 30 Jan 2015
- 23 Jan 2015 The Ultimate Secret To Improving Your Swimming? 23 Jan 2015
- 16 Jan 2015 The Causes Of Neck Pain In Swimming 16 Jan 2015
- 9 Jan 2015 Everything You Want Is On The Other Side Of Fear 9 Jan 2015
- 2 Jan 2015 Nick Baldwin: Addressing My Weakness With Swim Smooth 2 Jan 2015
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2014
- 26 Dec 2014 The Shoulder Pain Checklist 26 Dec 2014
- 19 Dec 2014 The New Swim Smooth Coaching System Tour 19 Dec 2014
- 12 Dec 2014 Announcing: The All New Swim Smooth Coaching System - For Swimmers, Triathletes And Coaches! 12 Dec 2014
- 5 Dec 2014 Swim Smooth's 10 Year Anniversary - The Journey Is Just Beginning! 5 Dec 2014
- 28 Nov 2014 How CSS Training Works & Our New Charity: Level Water 28 Nov 2014
- 21 Nov 2014 Announcing Swim Smooth's New Partnership With The ITU 21 Nov 2014
- 14 Nov 2014 Video: How Trying To Glide Harms Your Catch 14 Nov 2014
- 7 Nov 2014 Should You Embrace A Swimming Plateau? 7 Nov 2014
- 31 Oct 2014 Swim Types: Understanding The Opposite Sex 31 Oct 2014
- 24 Oct 2014 Simone: A Stellar Race At Kona 24 Oct 2014
- 17 Oct 2014 Struggling To Improve Your Rotation? Try Using A Tech Toc Like This Instead 17 Oct 2014
- 10 Oct 2014 Could Dory Have The Answer To Improving Your Swimming? 10 Oct 2014
- 3 Oct 2014 New Swim Smooth Bathers By Funky Trunks / Funkita! 3 Oct 2014
- 26 Sep 2014 Hypoxic Training - Good, Bad or Just The Wrong Terminology? 26 Sep 2014
- 19 Sep 2014 Clearing Up The Confusion About 'Front-Quadrant Swimming' 19 Sep 2014
- 12 Sep 2014 Breathing Bilaterally In Races - Harder Or Easier? 12 Sep 2014
- 5 Sep 2014 The Secret Power Of Cake 5 Sep 2014
- 29 Aug 2014 Strange CSS Results And Gaming The System... 29 Aug 2014
- 22 Aug 2014 Un-Funk Your Swimming! 22 Aug 2014
- 15 Aug 2014 The Swim Smooth Model Of Squad Coaching 15 Aug 2014
- 8 Aug 2014 A Session To Focus On Your Stroke Technique Whilst Breathing 8 Aug 2014
- 1 Aug 2014 Drafting - Swimming Faster For Free 1 Aug 2014
- 25 Jul 2014 Yesterday's Commonwealth Games Stroke Styles 25 Jul 2014
- 18 Jul 2014 Popeye Breathing With Jenson Button 18 Jul 2014
- 11 Jul 2014 Pushing Up - Another Reason Why Your Legs Might Be Low In The Water 11 Jul 2014
- 4 Jul 2014 Mind The Gap! 4 Jul 2014
- 27 Jun 2014 Could A Straighter Arm Recovery Be Right For You? 27 Jun 2014
- 20 Jun 2014 Your Ripple Effect 20 Jun 2014
- 20 Jun 2014 Announcing July Swim Smooth Clinics Near Oxford And A Free Open Water Skills Evening At JB Trust Triathlon 20 Jun 2014
- 13 Jun 2014 Swimming Down A Narrow Corridor 13 Jun 2014
- 6 Jun 2014 The Art Of Chasing Speed 6 Jun 2014
- 30 May 2014 Mega Megan Part 2 - Why Not You Too? 30 May 2014
- 30 May 2014 JB Trust Triathlon On July 12th And New Swimmer/Coach/Club Packs! 30 May 2014
- 23 May 2014 *Mega* Megan: Going From 2:12 to 1:32 /100m Pace 23 May 2014
- 16 May 2014 Developing A Strategy To Overcome Your Anxiety In Open Water 16 May 2014
- 9 May 2014 To Drill Or Not To Drill, That Is The Question! 9 May 2014
- 2 May 2014 Getting Your Swimming Mojo Back! 2 May 2014
- 27 Apr 2014 Win A Free Entry To The Jenson Button Trust Triathlon On July 12th! 27 Apr 2014
- 25 Apr 2014 The Great Bilateral Breathing Controversy 25 Apr 2014
- 17 Apr 2014 Our New iPad / iPhone App - Miss Swinger vs. Mr Smooth 17 Apr 2014
- 11 Apr 2014 CSS Training For Absolute Beginners 11 Apr 2014
- 4 Apr 2014 The Fundamental Link Between Gliding And A Poor Catch 4 Apr 2014
- 28 Mar 2014 Scissor Kicks Are Caused By Crossovers 28 Mar 2014
- 21 Mar 2014 Is Your Personality Holding Your Swimming Back? 21 Mar 2014
- 14 Mar 2014 The Three Keys To Becoming A Much Better Swimmer 14 Mar 2014
- 7 Mar 2014 Photo & Video Highlights From The Triathlon Show Last Weekend 7 Mar 2014
- 28 Feb 2014 David Davies In Live Swinger vs Smooth Smackdown At Sandown Park 28 Feb 2014
- 21 Feb 2014 Should You Be Using A Two Beat Kick? 21 Feb 2014
- 14 Feb 2014 Swim Smooth Seminars & Live Video Analysis In London & Manchester 14 Feb 2014
- 7 Feb 2014 Video Analysis: Curing The Overglider 7 Feb 2014
- 31 Jan 2014 Become A HUUBster Like Ali, Jonny, Frederik, Caroline, Dave and Jenson 31 Jan 2014
- 24 Jan 2014 It's Just One More Jelly Bean In The Jelly Bean Jar 24 Jan 2014
- 17 Jan 2014 Swimming Souplesse With Emma Pooley 17 Jan 2014
- 10 Jan 2014 Like Mixing Hot And Cold Water In The Bath 10 Jan 2014
- 3 Jan 2014 Like It Or Not, You Can't Avoid The Yellow Zone 3 Jan 2014
-
2013
- 27 Dec 2013 How Did The Swimmers Who Made The Biggest Improvements In 2013 Do It? 27 Dec 2013
- 20 Dec 2013 Wishing You A Very Smooth Christmas! 20 Dec 2013
- 13 Dec 2013 Chasing Ray Pt 2: Caught In The Poor Pacing Trap 13 Dec 2013
- 6 Dec 2013 "But I Was Just Chasing Ray!" 6 Dec 2013
- 22 Nov 2013 Does Your Stroke Need More Oomph? 22 Nov 2013
- 15 Nov 2013 Fingers Together Or Apart? 15 Nov 2013
- 8 Nov 2013 So Much Talent Going To Waste 8 Nov 2013
- 1 Nov 2013 Two Minutes On Tumble Turns With Fiona Ford 1 Nov 2013
- 25 Oct 2013 Can Jellyfish Hear You Scream? 25 Oct 2013
- 18 Oct 2013 Can A Glass Of Fine Champagne Be Good For Your Swimming? 18 Oct 2013
- 11 Oct 2013 Jodie Swallow: Anything But Boring 11 Oct 2013
- 4 Oct 2013 Elite Swimmer Visualisation: Don't Start Too Near The Surface 4 Oct 2013
- 27 Sep 2013 Is Your Swim Fitness In A Permanent State Of Snakes And Ladders? 27 Sep 2013
- 27 Sep 2013 Introducing The New HUUB SKN-1 & SKN-2 Swim Skins - Just In Time For Kona! 27 Sep 2013
- 20 Sep 2013 Exclusive: Our Video Analysis Of ITU Grand Final Winner Non Stanford's Swimming 20 Sep 2013
- 13 Sep 2013 Heads Up Or Down In London This Weekend? 13 Sep 2013
- 6 Sep 2013 Make Sure You Do Your Open Water Homework! (Vegas 70.3 World Champs) 6 Sep 2013
- 30 Aug 2013 Kate Bevilaqua Interview: Going From 62 To 49 Minutes For An Ironman Swim 30 Aug 2013
- 29 Aug 2013 New ASA/BTF Coaching Qualification Co-Written By Swim Smooth 29 Aug 2013
- 23 Aug 2013 Annie's Tips For Your Kick! 23 Aug 2013
- 16 Aug 2013 What's The Right Amount Of Rotation In Your Stroke? 16 Aug 2013
- 9 Aug 2013 Swim Smooth Analysis: 2013 Barcelona World Championships 9 Aug 2013
- 2 Aug 2013 The Unavoidable Facts About Drafting 2 Aug 2013
- 26 Jul 2013 Are You Truly Addressing What Is Holding You Back? 26 Jul 2013
- 19 Jul 2013 Working Hard: More Mental Skill Than Mental Toughness 19 Jul 2013
- 12 Jul 2013 Swimming With a Band Isn't Easy But Great For Your Swimming 12 Jul 2013
- 5 Jul 2013 Flaws In A Seemingly Perfect Stroke? 5 Jul 2013
- 28 Jun 2013 6x Ironman World Champion Dave Scott On Stroke Technique 28 Jun 2013
- 21 Jun 2013 Use SOAP To Improve Your Swimming! 21 Jun 2013
- 14 Jun 2013 Paul Newsome's Winning Manhattan Race Report: "Stroke-Stroke-Breathe" Cut & Paste x 12,000 14 Jun 2013
- 14 Jun 2013 Announcing Two New Certified Swim Smooth Coaches In Cardiff And Perth 14 Jun 2013
- 14 Jun 2013 Announcing Two New Certified Swim Smooth Coaches In Cardiff And Perth 14 Jun 2013
- 13 Jun 2013 Announcing The New Womens HUUB Axena Wetsuit 13 Jun 2013
- 7 Jun 2013 Great Swimming: Tarek Drafts Tim Don 7 Jun 2013
- 6 Jun 2013 Boats & Observers Urgently Required for Manhattan Island Marathon Swim this Saturday! 6 Jun 2013
- 31 May 2013 Swimming The 46km Manhattan Island Marathon Swim 31 May 2013
- 24 May 2013 Recognise Any Of These Swimming Personality Traits? 24 May 2013
- 17 May 2013 The Gradual Crescendo 17 May 2013
- 10 May 2013 Announcing Swim Smooth / Triathlon England Open Water Training Days This Summer 10 May 2013
- 3 May 2013 Is Your Athleticism Holding You Back In The Water? 3 May 2013
- 26 Apr 2013 Do You Only Have One Speed When You Swim? 26 Apr 2013
- 19 Apr 2013 Try This Classic "Technique Pyramid" Session 19 Apr 2013
- 12 Apr 2013 How To Choose A Wetsuit To Suit Your Individual Stroke Style 12 Apr 2013
- 5 Apr 2013 Too Cold To Train In The Open Water? No Problem! 5 Apr 2013
- 29 Mar 2013 The Three Ways To Develop A Longer Freestyle Stroke 29 Mar 2013
- 22 Mar 2013 Ankle Flexibility With Olympic Medalist Cassie Patten 22 Mar 2013
- 15 Mar 2013 The Javelin Drill Sequence 15 Mar 2013
- 8 Mar 2013 Joel Uses His Bad Side To Come Good 8 Mar 2013
- 1 Mar 2013 Announcing New Swim Smooth Coaches in Lanark, Windermere & Prague 1 Mar 2013
- 22 Feb 2013 The Brownlee Brothers Choose HUUB + See You At The Tri Show In London 22 Feb 2013
- 15 Feb 2013 75 Reasons Ian Thorpe Is A Great Swimmer 15 Feb 2013
- 8 Feb 2013 Should You Be Doing More Of That Drill You Hate? 8 Feb 2013
- 1 Feb 2013 The Four Classic Causes Of Shoulder Pain And Injury In Swimming 1 Feb 2013
- 25 Jan 2013 46 Seconds Per 100m Faster In 10 Weeks! 25 Jan 2013
- 18 Jan 2013 March Coach-Ed Course & Possible Clinics In Ireland 18 Jan 2013
- 11 Jan 2013 Becoming A Diesel Engine! 11 Jan 2013
-
2012
- 28 Dec 2012 The Scariest Two Words In Swimming Are... 28 Dec 2012
- 21 Dec 2012 Visualise A Fantastic Streamline Position 21 Dec 2012
- 14 Dec 2012 The Data On Stroke Rate And Efficiency 14 Dec 2012
- 7 Dec 2012 An Exercise To Help You Lift Your Stroke Rate 7 Dec 2012
- 30 Nov 2012 The Other Reason You're Faster With A Pull Buoy 30 Nov 2012
- 23 Nov 2012 Christmas Present Ideas From Swim Smooth 23 Nov 2012
- 16 Nov 2012 Have You Settled For Less Than You Deserve? 16 Nov 2012
- 9 Nov 2012 Perc Edwards - A Fond Farewell To The World's Most Passionate Swimmer 9 Nov 2012
- 2 Nov 2012 The Best Office In The World! 2 Nov 2012
- 26 Oct 2012 I've Been Trying This Technique For Years And I'm Still Not Getting Any Faster! 26 Oct 2012
- 19 Oct 2012 How To Get The Benefit Of A Pull Buoy Without Using One 19 Oct 2012
- 12 Oct 2012 Remarkable Footage Of Swimmers Going Off Course 12 Oct 2012
- 5 Oct 2012 Maintaining Your Stroke Technique At Faster Speeds 5 Oct 2012
- 28 Sep 2012 Choosing The Right Fin 28 Sep 2012
- 21 Sep 2012 A Rule Of Thumb For Your Swim Fitness 21 Sep 2012
- 20 Sep 2012 Sweet Uncertainty Is A Powerful Motivator 20 Sep 2012
- 14 Sep 2012 A Little Science Behind Propulsion 14 Sep 2012
- 7 Sep 2012 When Is It Going To Feel Effortless? 7 Sep 2012
- 31 Aug 2012 Some Vacation Reading 31 Aug 2012
- 24 Aug 2012 Stroke Contrasts Revisited 24 Aug 2012
- 17 Aug 2012 Our Review: The Strokes Of London 2012 17 Aug 2012
- 10 Aug 2012 Bend It Like Becky Part 2 10 Aug 2012
- 3 Aug 2012 Bend It Like Becky 3 Aug 2012
- 27 Jul 2012 Sprinters vs Distance Swimmers 27 Jul 2012
- 20 Jul 2012 Join Us At Heron Lake On August 6th 20 Jul 2012
- 13 Jul 2012 The Red Mist Set 13 Jul 2012
- 6 Jul 2012 The Stroke Every Swim Coach Wants To Change (But Shouldn't) 6 Jul 2012
- 29 Jun 2012 UK Clinics, Interviews & Rough Open Water Tips 29 Jun 2012
- 22 Jun 2012 A Simple But Powerful Drill Sequence 22 Jun 2012
- 15 Jun 2012 Our New Swim Type Video Sequences 15 Jun 2012
- 8 Jun 2012 Announcing Our New Book: The Complete Swim Smooth Coaching System! 8 Jun 2012
- 1 Jun 2012 The Corkscrew Open Water Turn 1 Jun 2012
- 25 May 2012 SS Coach Education Courses & CSS iPhone/Pad App 25 May 2012
- 18 May 2012 Two Quick Tips If You Struggle With Breathing 18 May 2012
- 11 May 2012 HUUB Wetsuits Now On Sale 11 May 2012
- 27 Apr 2012 The Overglider Kickstart 27 Apr 2012
- 20 Apr 2012 Paul Newsome Interview On IM Talk 20 Apr 2012
- 13 Apr 2012 Choosing The Right Head Position For You 13 Apr 2012
- 6 Apr 2012 Is Procrastination Killing Your Swimming? 6 Apr 2012
- 30 Mar 2012 Beautiful Weather (For Open Water Swimming?) 30 Mar 2012
- 23 Mar 2012 Better Wetsuit Design For Women 23 Mar 2012
- 16 Mar 2012 To Draft Or Not To Draft? 16 Mar 2012
- 9 Mar 2012 Overgliding, Inefficiency And The Overgliderometer 9 Mar 2012
- 2 Mar 2012 Introducing Five Swim Smooth Coaches (Permanently In The UK!) 2 Mar 2012
- 24 Feb 2012 HUUB: Stunning New Wetsuits, Designed By Swim Smooth 24 Feb 2012
- 17 Feb 2012 We're Coming To The Triathlon Show, London! 17 Feb 2012
- 10 Feb 2012 Getting In Some Weekly Discomfort 10 Feb 2012
- 3 Feb 2012 Announcing SS UK Clinics March 2012 3 Feb 2012
- 27 Jan 2012 Performance = Technique + Fitness + OW Skills 27 Jan 2012
- 20 Jan 2012 A Simple Exercise To Make Your Breathing Easier 20 Jan 2012
- 13 Jan 2012 Is This The World's Smoothest Freestyle Stroke? 13 Jan 2012
- 6 Jan 2012 Turn Off The Brain And Press The Go Button 6 Jan 2012
-
2011
- 30 Dec 2011 Setting Yourself Some Goals For 2012 30 Dec 2011
- 23 Dec 2011 Wishing You A Very Smooth Christmas! 23 Dec 2011
- 16 Dec 2011 What Is A Good Time For My Age? 16 Dec 2011
- 9 Dec 2011 Going A Little Deeper 9 Dec 2011
- 2 Dec 2011 The New Finis Tempo Trainer Pro 2 Dec 2011
- 25 Nov 2011 The Two Classic Swim Training Mistakes 25 Nov 2011
- 18 Nov 2011 Switching Off The Negative Voice Inside Your Head 18 Nov 2011
- 11 Nov 2011 A Story Of Dramatically Improved Efficiency 11 Nov 2011
- 4 Nov 2011 Checking Your Breathing *Timing* 4 Nov 2011
- 28 Oct 2011 50,000 Of You - Wow! 28 Oct 2011
- 21 Oct 2011 It's A Girl! And Things To Try When You're Feeling Ragged 21 Oct 2011
- 14 Oct 2011 Preparing For Long Distance Swims 14 Oct 2011
- 7 Oct 2011 Timing The Rear Of The Stroke 7 Oct 2011
- 30 Sep 2011 Stroke Technique Is Even More Important In Open Water 30 Sep 2011
- 23 Sep 2011 How Your Catch Should Feel To You 23 Sep 2011
- 16 Sep 2011 A Simple Stretch To Reduce Drag 16 Sep 2011
- 16 Sep 2011 Paul's Report: What It Really Takes To Swim The English Channel! 16 Sep 2011
- 2 Sep 2011 The English Channel Swim: Tonight Is D-Day! 2 Sep 2011
- 26 Aug 2011 Hand Exiting The Water IN FRONT Of The Entry Point? 26 Aug 2011
- 19 Aug 2011 Sometimes You Just Have To Let That Smooth Stroke Go 19 Aug 2011
- 12 Aug 2011 The Most Important Walk In Swimming? 12 Aug 2011
- 5 Aug 2011 Our Stroke Analysis: The Two Best 1500m Swimmers In The World 5 Aug 2011
- 29 Jul 2011 Are You Shanghai Surprised? 29 Jul 2011
- 22 Jul 2011 Are You Sure You're Putting On Your Wetsuit Right? The Human Shoehorn 22 Jul 2011
- 15 Jul 2011 Are You Slower In A Wetsuit? 15 Jul 2011
- 8 Jul 2011 Over-Thinking And Under-Achieving ? 8 Jul 2011
- 1 Jul 2011 We're Swimming The English Channel! 1 Jul 2011
- 24 Jun 2011 What To Think About When You're Racing 24 Jun 2011
- 17 Jun 2011 How To Sight Correctly In Open Water 17 Jun 2011
- 10 Jun 2011 Actually, There Are Two Ideal Stroke Styles 10 Jun 2011
- 3 Jun 2011 Avoiding Cold Water Shock 3 Jun 2011
- 27 May 2011 The Ultimate Swim Gadget? The Brand New Finis SwimSense 27 May 2011
- 20 May 2011 How To Keep Your Swim Sessions Interesting And Motivating 20 May 2011
- 14 May 2011 Two Great Half Ironman Swims: How They Did It 14 May 2011
- 6 May 2011 How Fast Can You Swim Over Longer Distances? 6 May 2011
- 29 Apr 2011 The Forgotten Way To Improve Your Body Position In The Water 29 Apr 2011
- 22 Apr 2011 Curing The Overglider 22 Apr 2011
- 15 Apr 2011 Arm Length And Swimming (Ape Index, Part Deux) 15 Apr 2011
- 8 Apr 2011 Have You Taken A Look Right In Front Of You? 8 Apr 2011
- 1 Apr 2011 Sorry! We Hope Our Free Worldwide Shipping Offer Eases Your Frustration 1 Apr 2011
- 25 Mar 2011 Announcing SS UK Clinics & Coaches Education Courses, May 2011 25 Mar 2011
- 18 Mar 2011 Free Swim Smooth Articles For *Your* Website 18 Mar 2011
- 11 Mar 2011 What Gets Measured Gets Swum 11 Mar 2011
- 4 Mar 2011 Rottnest Channel Swim Report & Photos 4 Mar 2011
- 25 Feb 2011 How Your Personality Might Affect Your Swimming 25 Feb 2011
- 18 Feb 2011 Tips To Improve Your Freestyle Breathing 18 Feb 2011
- 11 Feb 2011 Do You Ever Get Shoulder Pain When Swimming? 11 Feb 2011
- 4 Feb 2011 How To Improve Your Swimming Core Stability Without Lots Of Sit Ups! 4 Feb 2011
- 28 Jan 2011 Mental Toughness For Long Distance Swimming and H2Open Magazine Launch 28 Jan 2011
- 21 Jan 2011 Lance Armstrong's Stroke 21 Jan 2011
- 14 Jan 2011 When Not To Breathe Bilaterally 14 Jan 2011
- 7 Jan 2011 If Something's Going To Go Wrong In Your Stroke, It'll Go Wrong When... 7 Jan 2011
- 7 Jan 2011 If Something's Going To Go Wrong In Your Stroke, It'll Go Wrong When... 7 Jan 2011
-
2010
- 31 Dec 2010 Announcing Our New DVD: CATCH MASTERCLASS 31 Dec 2010
- 24 Dec 2010 The Most Common Mistake Swimmers Make 24 Dec 2010
- 17 Dec 2010 Ross Davenport: What You Should (And Shouldn't) Try And Emulate About His Stroke 17 Dec 2010
- 10 Dec 2010 Should You Perform The Other Three Strokes? 10 Dec 2010
- 3 Dec 2010 UNCO: The King Of Drills 3 Dec 2010
- 26 Nov 2010 Counting Strokes Can Hurt Your Efficiency (And Your Shoulders) 26 Nov 2010
- 19 Nov 2010 Behind Every Smooth There's a Gaggle Of Bloodsucking Swingers 19 Nov 2010
- 12 Nov 2010 We're Banning The Word *Slow* At Swim Smooth! 12 Nov 2010
- 6 Nov 2010 Your Middle Finger 6 Nov 2010
- 29 Oct 2010 Wetsuits and Body Position (HD Footage) 29 Oct 2010
- 22 Oct 2010 Dreading Get Back In The Water? 22 Oct 2010
- 15 Oct 2010 Training Session: "The Spike Set" 15 Oct 2010
- 8 Oct 2010 Try Aiming For 80% Not 100% 8 Oct 2010
- 1 Oct 2010 The Difference Two Tenths Of A Second Can Make To Your Swimming 1 Oct 2010
- 24 Sep 2010 Announcing SS UK Clinics & Coaches Education Course, November 2010 24 Sep 2010
- 17 Sep 2010 Dropped Wrists And Heroes 17 Sep 2010
- 10 Sep 2010 Leading With Your Hands 10 Sep 2010
- 3 Sep 2010 Beware Distortions! 3 Sep 2010
- 27 Aug 2010 Why Might Your Legs Be Sinking? 27 Aug 2010
- 20 Aug 2010 Should You Emphasise The Back Of Your Stroke? 20 Aug 2010
- 13 Aug 2010 A Necessary Evil? 13 Aug 2010
- 6 Aug 2010 Special Test Set: What A Pull Buoy Can Tell You About Your Stroke 6 Aug 2010
- 30 Jul 2010 How The Village People Can Improve Your Swimming 30 Jul 2010
- 23 Jul 2010 Interview with Mark Scanlon - Training for the English Channel 23 Jul 2010
- 16 Jul 2010 10% Birthday Sale! 16 Jul 2010
- 9 Jul 2010 A Stroke Worth Emulating? 9 Jul 2010
- 2 Jul 2010 Poor Pace Awareness (And How Yours May Be Ruining Your Race Performances) 2 Jul 2010
- 27 Jun 2010 Why A Good Catch Is So Elusive: Wrong Can Feel Right 27 Jun 2010
- 18 Jun 2010 Announcing SWIM TYPES: An Innovation Bigger Than Mr Smooth 18 Jun 2010
- 12 Jun 2010 What's Your Ape Index? 12 Jun 2010
- 28 May 2010 Are You A Swinger? 28 May 2010
- 21 May 2010 Swimming Faster And Straighter In Open Water 21 May 2010
- 15 May 2010 Announcing SS UK Clinics June 2010 & Coaches Education Course 15 May 2010
- 14 May 2010 What's The Easiest Way To Take Ten Minutes Out Of Your Swim Split? 14 May 2010
- 7 May 2010 Interview With Wetronome User: Olympic Coach Ben Titley 7 May 2010
- 30 Apr 2010 Are You Kicktastic? 30 Apr 2010
- 23 Apr 2010 A Light Focus / Brad's Run Across America 23 Apr 2010
- 16 Apr 2010 Interview And Video Analysis: Pro Triathlete Scott Neyedli 16 Apr 2010
- 12 Apr 2010 Cheesy Friday - The Results! 12 Apr 2010
- 9 Apr 2010 Cheesy Friday 9 Apr 2010
- 2 Apr 2010 Find Your Stroke Rate Sweet Spot 2 Apr 2010
- 26 Mar 2010 Don't Forget To Breathe, Doctors Recommend It 26 Mar 2010
- 19 Mar 2010 The Goldilocks Set 19 Mar 2010
- 12 Mar 2010 Sunk Without A Good Torpedo 12 Mar 2010
- 28 Feb 2010 Wetronomes Are Back In Stock (Finally) 28 Feb 2010
- 19 Feb 2010 What Is An Efficient Freestyle Stroke? 19 Feb 2010
- 13 Feb 2010 Increase Your Propulsion Or Reduce Your Drag? Part 2. 13 Feb 2010
- 5 Feb 2010 Increase Your Propulsion Or Reduce Your Drag? 5 Feb 2010
- 29 Jan 2010 Training Session: "The Shaper" 29 Jan 2010
- 25 Jan 2010 Swim Faster By Brushing Your Big Toes 25 Jan 2010
- 15 Jan 2010 Swim For Sarah 15 Jan 2010
- 5 Jan 2010 Eight Weeks Of Focus On Your Swimming 5 Jan 2010
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2009
- 28 Dec 2009 Discover the flaws in your stroke with STROKE CONTRASTS 28 Dec 2009
- 18 Dec 2009 Quick Tip: Do You Struggle With Leaking Goggles? 18 Dec 2009
- 11 Dec 2009 Announcing Swim Smooth UK Clinics: January 2010 11 Dec 2009
- 10 Dec 2009 Swim Smooth Christmas Bargains! 10 Dec 2009
- 29 Nov 2009 Shelley Taylor Smith 2: Attitude Is Everything 29 Nov 2009
- 12 Nov 2009 An Exclusive Interview With Triathlon World Champion Jodie Swallow (Includes Stroke Video!) 12 Nov 2009
- 31 Oct 2009 Stop Breathing For A While! 31 Oct 2009
- 22 Oct 2009 Why Kick On Your Side? 22 Oct 2009
- 12 Oct 2009 Shelley Taylor Smith: Stop And Think, Who’s On My Team? 12 Oct 2009
- 5 Oct 2009 The Conveyor Belt Visualisation 5 Oct 2009
- 28 Sep 2009 Challenge Yourself With Our Biggest Loser Competition 28 Sep 2009
- 22 Sep 2009 Swimmers In Secret Filming Shock 22 Sep 2009
- 17 Sep 2009 Do You Own A Waterproof MP3 Player? 17 Sep 2009
- 6 Sep 2009 SIX Is A Magic Number 6 Sep 2009
- 27 Aug 2009 Five Classic Misconceptions About Freestyle Swimming 27 Aug 2009
- 18 Aug 2009 Swimmers' Shoulder Problems In A Nutshell 18 Aug 2009
- 6 Aug 2009 Training Session: Pre Race Swim 6 Aug 2009
- 4 Aug 2009 Finis Freestyler Paddles 4 Aug 2009
- 21 Jul 2009 Technique Hermits, Pacing & Fitness 21 Jul 2009
- 15 Jul 2009 Welcome To The Swim Smooth Blog: Feel For The Water 15 Jul 2009