VIDEO: 8 Of The BEST Practical Tips & Swim Drills Used With Our 8 Sw-Improvers To Help Your Own Swimming!
At long last we have the eagerly anticipated video analysis review of our eight (8) Sw-Improvers for your viewing pleasure this week.
Video Analysis
Watch the video above to see how:
Rod needs to work on his exhalation and be happy that his over-gliding days are mostly behind him;
Rich needs to work on his left hand entry and extension into the water when breathing right;
Frankie needs to soften her catch a little in order to produce more consistent propulsion;
Cecily needs to tone down her kick a tad, but will only be able to do so with a unique Kicktastic drill sequence that we will go through;
Sarah needs to work on the depth of her hand entry and initial catch but is otherwise pulling a “Mega Megan” and doing great;
Toby needs to take a leaf from 71-yr old Rich's pointers to help him become even faster than his current ~1:20/100m CSS pace;
Wendy needs to watch out for her left arm cross-over with a useful drill to help refine that as well as our unique Stroke Insights feature within the Swim Smooth GURU;
David needs to work on his flexibility and how far he reaches into the water as two of the primary reasons why he has a bit of sinky-leg syndrome.
Thanks for watching!