What do a 34yr old Ironman World Champion and an 89yr old Olympian have in common?

If you're seeking some inspiration, there's a sample session for you to try this week at the bottom of this email provided by one of today's special podcast guests, 89 year old Dave Radcliff from Oregon, USA. 

Dave holds all freestyle world records for the 75-79 and 80-84 age groups, from 50m to 1500m. His 1500m freestyle World Record time at age 80 was 22:16.90, only 3 minutes slower than the time he swam in the 1956 Olympics. For those of you who know your Critical Swim Speed (CSS) - that's an amazing 1:29/100m! 

Recommended watching: Dave Radcliff on KGW8 (5:09)

It was an absolute honour and so much fun to meet and record this week's podcast with Dave together with my two co-hosts, Barrie Eves (87) and John Elliott (76).

It's crazy to think that a whopping 55 years separates the two great athletes that I'll be chatting with / discussing today - 1956 Olympian Dave Radcliff and 2022 Hawaii Ironman World Champion Chelsea Sodaro - their commonality is not just that they're world-class performers, but that they're also thoroughly lovely people with a great outlook on life too!

The return of the Swim Smooth podcast!

This week we've got not one, not two, but three exciting new podcasts for you to delve into, featuring a range of discussion points and topics that are sure to appeal, whatever your age, ability and level of swimming! Here they are:

Head Coach & Founder, Paul Newsome

Paul Newsome is the accomplished founder and head coach of Swim Smooth, a revolutionary approach to swimming technique and training. With a passion for transforming swimmers of all levels, Paul's expertise has made a lasting impact on the world of swimming. His innovative methods and dedication to helping swimmers reach their full potential have solidified his position as a leading figure in the sport. Through Swim Smooth, Paul Newsome's legacy continues to inspire and elevate swimmers' performances in the water.

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Why B.L.A.B.T is so wrong for your swimming - but what will help you improve no matter what your level!

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Believing in Every Stroke: Embracing the Global Swim Community's Diversity and Dedication