Is Your Elbow Really Dropped Or Is It Just That Your Hand Is Too High?

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This week on the Feel For The Water Blog we have a new Swim Smooth video clip for you. If you've ever been told by a coach that you need to get your elbows higher then we'd pose to you the question, is your elbow really dropped or in fact is it just that your hand is too high? A change in perspective that could make all the difference to improving your stroke technique.

Paul Newsome takes a look during a during a recent video analysis session (featuring a little help from 18 times Olympic Gold Medallist Michael Phelps):

To correct this area of your stroke, use our Catch Masterclass program, either on DVD or in the Swim Smooth Coaching system webapp:

www.swimsmooth.com/catchmasterclass.html

app.swimsmooth.com/section/bX/fw/catch-masterclass

Swim Smooth!