🎥 VIDEO: Why Pure Strength Doesn't Help Swimming Efficiency, with Shaun McManus & Mr Smooth

This week, I wanted to provide you with a great video demonstrating the importance of the application of force during your catch and pull through.

As you know, the freestyle catch is one of the most elusive aspects of the freestyle stroke and something many people struggle with. This video will help with that a lot and ironically it's something we've never publicly published before.

This remastered video was originally created about the time of that 2009 Coldplay performance we missed and symbolically pulls in some archival footage from Mr Smooth too - I hope you enjoy!

🏊‍♂️ Dive into the intricacies of freestyle swim stroke technique with a Swim Smooth twist! Join us as we explore the often underestimated yet crucial aspect of force application direction in freestyle swimming. 🌊

In this video, we unravel the secrets behind maximizing efficiency and speed by understanding how force is applied in each stroke. 🚀

🔍 Key Points Covered:

1️⃣ Hydrodynamics Unleashed: Discover the impact of proper force application on your hydrodynamic profile. We delve into the science behind reducing drag and cutting through the water effortlessly.

2️⃣ Stroke Length vs. Stroke Rate: Learn the delicate balance between stroke length and stroke rate and how the direction of force plays a pivotal role in finding your optimal combination for a smoother, more efficient swim.

3️⃣ Muscle Engagement Mastery: Paul Newsome's insights guide us through the art of engaging the right muscles at the right time. Understand the nuances of harnessing power effectively to propel yourself forward with minimal energy wastage.

4️⃣ Practical Drills and Tips: No Swim Smooth-inspired session is complete without actionable takeaways! Dive into specific drills and tips that will help you hone your force application skills, transforming your freestyle technique.

🎓 Whether you're a seasoned swimmer or just dipping your toes into the world of freestyle, understanding the direction of force application can be a game-changer in your swim journey. Join us for an immersive session where we break down the technicalities, backed by Swim Smooth's philosophy, to elevate your swim game.

🚀 Ready to revolutionize your freestyle stroke? Hit that play button, and let's dive in together! 🌊💪 #SwimSmooth #FreestyleSwimming #SwimTechnique #PaulNewsomeMagic