Viki is proof when she learns sensitively and regarding the swimmer's innate disposition, you can also swim breaststroke Smooth and win even with the training only twice a week.

The conversation with Jess - a respiratory specialist from London, UK who's been fighting on the front-line over the pandemic - was so engaging that we thought you might benefit from her story in podcast form, but equally to review her video analysis visually too.

What a cracker of an episode Paul Newsome and co-host Lucy Gibson have in store for you today with special guest, Rebecca Adlington - double Olympic gold medallist and former world record holder in the 800m freestyle event with an incredible 8:14.10.

Just a few weeks ago I was working with one of my squad swimmers, Sean from Limerick in Ireland, on this exact concept - something he’d heard me talk about countless times before. But this time something was different in his understanding. Something properly twigged for him. Perhaps it was my visual demonstration? Perhaps it was a subtlety in the coaching vocabulary? Who knows? But Sean immediately likened what I was trying to get him to do to improve his alignment like the drawing back of a bow and arrow by an archer.

People love inspirational "Before and After" stories or how someone, like Charles below, went from "Zero to Hero" by knocking off 9 minutes over 1500m, but sometimes these stories can seem too cherry-picked and equally don't show the process/methodology behind that transformation live, as it happened, just that it apparently did. Today, that changes. Today, we put our full methodology on full display to help you truly improve.