Effective Swim Coaching Based On Science, Experience and Common Sense.
Swim Smooth’s 10 Tenets for Coaching The Swimmer, Not The Stroke
Swim Smooth’s world-renowned methodology is far from traditional swim coaching – it's a transformative approach that brings out the best in every swimmer, regardless of their level or goals. Discover how we've revolutionised the way swimmers learn, train, and thrive in the water, guided by a philosophy that celebrates personal growth, technique mastery, and a love for the art of swimming.
Trusted and endorsed by many of the world’s largest governing bodies for the sport of swimming and triathlon, with Swim Smooth you can be assured that the time and effort that you invest in improving your swimming will pay dividends. All of our coaches speak the same coaching language based on the 10 Tenets outlined below and are masters at conveying that message to you in a language that is clear and practical.
Proudly providing coach education for nearly 20 years:
#1 We Make Swim Improvement Simple, Not Rocket Science
When it comes to improving your swim technique, it's easy to feel like you need an advanced degree in hydrodynamics to decipher the complexities of stroke mechanics. But here's the refreshing truth: Swim Smooth's methodology is anything but rocket science. In fact, it's all about simplicity, accessibility, and making swimming improvement achievable for everyone.
#2: We Prioritise a Focus on the Basics of Good Breathing
The most commonly overlooked aspect of the freestyle stroke is breathing. Most people who struggle with breathing believe they're not getting enough air in whereas in reality…
#3 We Recognise That If Something's Going To Go Wrong With Your Stroke…
Even the most accomplished swimmers are not exempt from the nuances of breathing and the potential missteps it can introduce. It's easy to underestimate the impact of breathing on the stroke. Seemingly innocuous actions, such as crossing over in front of the head or unintentionally leaning on the lead arm, can subtly creep in while seeking air. These seemingly minor deviations, if left unchecked, can…
#4 We Avoid Overwhelm Through “Cause & Effect” Rationale
At the heart of Swim Smooth's approach lies a simple yet powerful concept: identifying the root cause of stroke inefficiencies and addressing them systematically. Rather than offering generic fixes, Swim Smooth takes a personalized approach, understanding that each swimmer's body, strengths, and limitations are unique…
#5 We Appreciate That All Aspects Of Your Stroke Occur Along A Spectrum
Swim Smooth's unique perspective acknowledges that there is no singular "right" way to execute a freestyle stroke. Instead, the stroke encompasses a wide range of possibilities, from the entry of the hand into the water to the final exit, and every movement in between. By recognizing this spectrum, swimmers are encouraged to…
#6 We Systemise Stroke Correction Using Our Unique Hierarchy
In the realm of swimming instruction, acronyms have often been employed to simplify and streamline the learning process. One such famous acronym, B.L.A.B.T, stood for Body - Legs - Arms - Breathing - Timing. This sequence was considered the optimal order for mastering the freestyle stroke. However, as any aspiring swimmer can attest, the initial struggle often revolves around comfort in the water and breathing proficiency. Let's dive into how Swim Smooth challenges this conventional wisdom and reshapes stroke learning.
#7 We Embrace Your Individuality Via Our Revolutionary Swim Types Coaching Paradigm
In the world of swimming, technique reigns supreme. A seamless stroke, perfect rhythm, and efficient movements can transform an average swimmer into a waterborne maestro. But here's the thing: each swimmer is as unique as their splash, and a one-size-fits-all coaching approach just won't cut it. This is where Swim Smooth's innovative Swim Types coaching method steps in, redefining how swimmers unlock their true potential.
#8 We Adopt An Hollistic Approach Through The 3 Keys: Technique, Training & Open Water Skills
When it comes to becoming a proficient swimmer, there's a trifecta of elements that must harmonize for success. In this article, we're diving deep into the three pivotal keys that unlock your swim potential: honing your technique, adopting effective training strategies, and conquering open water challenges.
#9 We Encourage Structured Fitness Work Through “Swimming By Numbers”
When pursuing speed in swimming, stroke technique is essential, but don't overlook the significance of your overall fitness. A strong level of swimming fitness is pivotal for maintaining your stroke technique over extended distances, preventing that frustrating feeling of your stroke unraveling.
#10 Ultimately, We Know How To Make Swimming FUN!
Ultimately, Swim Smooth coaches understand that fostering a love for swimming is the key to lifelong engagement. By making each training session enjoyable, they ensure that swimmers build a deep connection with the water—one that transcends training goals and spills over into a lifelong passion for the sport.