Use our core set of basic Swim Smooth drills to refine your stroke and improve your efficiency:

  • Sink downs

  • Bubble-Bubble-Breathe

  • Side Kick

  • 6/1/6

  • 6/3/6

  • Broken Arrow

  • Javelin

  • Scull # 1

Register for a FREE 7-day trial of the GURU today!

The Swim Smooth GURU is your friendly, smart, step-by-step training program designed to Guide you, build your Understanding, help you establish your daily swimming Routine remotely, and to give you the Ultimate swim coaching experience whoever and wherever you are with our team of real-life, human coaches. With four new subscription levels and a 7-day FREE trial (with no credit card required), there’s never been a better time to start using the GURU. Register for an account here and get started today!

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Our Patented Stroke Insights

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Fitness Tracking