Essential Drill Video Library
For the first time ever, you can access Swim Smooth’s Essential Drill Library absolutely FREE and discover which drills do what and why for your enhanced stroke technique.
Basic CSS Calculator
The Swim Smooth Basic CSS Calculator allows you to input your 400 and 200 freestyle times to simply calculate your CSS pace per 100. Doing so allows you to determine a single pace benchmark that all other training zones can be based off. If this number improves, you can be assured that you’ll be well on the road to swimming faster over any distance above 400.
Record Your Swims With an Apple Watch
Our algorithmic interpretation of your lap splits in particular is much better than the data you get from the Apple Workout app, plus, by logging within the GURU, you have access then to all of our other great content and features, many of which are entirely FREE.
Garmin users can connect their devices at the Routine level allowing Fitness Tracking via our Dynamic Training Plans.
Intro: Learn to Swim Video Series
Always wanted to swim freestyle but never learned properly? Struggle to swim a few strokes without coming to a spluttering halt? You need Swim Smooth's Learn To Swim Freestyle Program.
At the Guidance level, you will receive access to the Introductory land-based stages of the program.