Our Patented Stroke Insights
Stroke Insights are Swim Smooth’s Patented Technology designed to help provide visual feedback on your stroke and quantifiable insight into which aspects of your stroke would benefit from improving upon. Stroke Insights gives you actionable advice on how to refine these aspects of your stroke to ensure you’re making continual improvement.
Fitness Tracking
The fitness prediction chart gives a day by day indication of your fitness and fatigue levels. It's updated daily from your training data to ensure you’re always training optimally.
Session Roulette
The future has many paths, choose wisely. The concept is simple. Stop procrastinating and swim whatever session the Guru selects for you. It could be a CSS Session, maybe some Pure Technique or will you get a Red Mist Session ... only time will tell!
Dynamic Training Plans
Having the GURU create a Dynamic Training Plan specifically for your needs and goals is as simple as identifying whether you wish to complete a particular event (e.g. the Rottnest Channel Swim), train up for an event of a specific distance, or just set a program for general fitness and the simple goal of improvement.
Our Full Technique Session Library
Once you’ve started to swim your first few laps of efficient freestyle, it’s time to start incorporating the drills and technique work your learned in the 12-Step Learn to Swim Program into a more structured session. All of our sessions can be scaled to your needs - so don’t panic if you see a 3,000m Pure Technique Session upon first browse, this can easily be scaled down to something much more manageable whilst still retaining the essence of that session.
Our Complete Session Library (1,000+ sessions)
With well over 1,000+ unique sessions covering over a dozen session types and infinitely scalable to your ability level, one thing’s for sure, you’ll never be at a loss to find the perfect training session for your needs! When used in combination with our Session Roulette feature or our Dynamic Training Plans to ready you for your next event, you won’t be stuck procrastinating over which session to do either - let the GURU decide for you!
Full Program: Learn to Swim Video Series
Always wanted to swim freestyle but never learned properly? Struggle to swim a few strokes without coming to a spluttering halt? You need Swim Smooth's Learn To Swim Freestyle Program.
At the Routine level, you will receive full access to the entire 12-Step Learn To Swim Freestyle Program which will see you swimming your first few laps of smooth freestyle in no time!
Dry-land Video Series
Over 2hrs of dedicated HD video footage and structured strengthening routines to guide you to a fitter, healthier swimmer’s body under the guidance of Swim Smooth’s resident physiotherapists, Michelle Newsome and Jana Oosthuizen.
Catch Masterclass Video Series
Over 2hrs worth of HD footage, tips, tricks and techniques to guide you to a better catch and pull through.