[ The 5-Day Catch Challenge · $10 ]
Fix your catch.
Swim faster in 5 days.
Over 2 hours of Paul Newsome's original catch coaching, plus training sessions to lock the feel in — a masterclass that's helped thousands of swimmers find effortless propulsion. Yes, Paul looks a little younger here. No, the technique hasn't aged a day. Plenty have tried to copy it since; nothing beats the original.
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[ What's inside ]
7 videos. 2h 40m. Every detail.
01
Introduction
Paul introduces the Catch Masterclass and how to work through it.
5:03
02
Part 1 — Setting Up the Catch
Head position, body roll, and where the hand enters.
41:17
03
Part 2 — Feeling for the Water
The high-elbow catch, forearm angle, and common mistakes.
37:39
04
Part 3 — Rhythm & Timing
Linking the catch to a strong, sustainable stroke rhythm.
21:51
05
Summary & Close
Paul's takeaways and how to keep improving.
4:46
06
Full Run-Through with Lisa
Watch Paul coach a newer swimmer through the full session, start to finish.
44:58
07
Credits & Thanks
The team that made it happen.
2:59
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