Each session commences by discussing your current swimming issues and defining your goals. We then film you from a range of angles above and below the water in glorious HD footage.

We provide a detailed stroke assessment, capturing your swim from multiple angles for thorough technique analysis. This approach lets us compare your swimming to elite athletes, identifying strengths and areas for improvement. You'll receive a full recording, including drills to help you refine your stroke, offering a valuable resource for your ongoing development.

After the analysis, you'll return to the water for a personalized stroke correction session. We'll guide you through key adjustments to refine your technique smoothly and effectively. With clear feedback and step-by-step coaching, you'll gain confidence in implementing the changes, leaving with a better stroke and a clear plan for continued improvement.

During your session, we’ll use a radio headset to provide real-time feedback as you swim. This allows us to offer immediate guidance on your technique, helping you make quick adjustments without stopping. You'll feel more connected to the coaching process, gaining instant insights and corrections to refine your stroke as you go. With this continuous feedback, you'll experience faster progress and develop a deeper understanding of your stroke while staying in the flow of your swim.

Within 24 hours of your session, we'll send you three video files: the raw footage of your swim, the recording of the detailed analysis, and a coach’s-eye view of your stroke correction session. These videos provide a complete resource for reviewing your technique, the analysis, and the adjustments made during the session. With these tools, you'll have everything you need to continue refining your stroke and track your progress over time.

Each session includes 30 days of free access to the Swim Smooth GURU, giving you full access to our extensive video library and training plans. Your coach will guide you on how to use these resources to maximize your development, ensuring you stay on track with your stroke improvements. With GURU, you'll have all the tools you need to continue progressing between sessions, enhancing both your technique and fitness with expert guidance.