Rotto '25

Every session for the next 20 weeks is mapped out for you in clear, actionable steps. With Swim Smooth’s Rottnest program, you’ll know exactly what to work on each week, from building stamina to practicing open-water skills. Following this structured approach will keep you on track and help you build your endurance steadily, giving you the confidence to face the channel with a solid game plan.

Whether you’re a newbie or an experienced Rotto contender, our program adapts to your individual needs and ability. With session intensities and progressions that adjust to your personal starting point, the training will challenge and build on your current level. You’ll find the program approachable yet progressive, ensuring you reach your peak just in time for the Rottnest swim.

Stay motivated and see your hard work pay off with our Swim Smooth fitness chart. The program includes regular assessments, allowing you to visualize your progress in speed, stamina, and efficiency. Tracking each milestone keeps you accountable and helps you make any necessary adjustments to stay on the path toward your Rottnest goal.

Our program emphasizes technique to reduce strain and enhance efficiency, keeping you injury-free and strong through your training. With a focus on stroke correction and drills that improve body alignment and balance, you’ll avoid the common issues that can derail a Rottnest swim journey. Learn to swim smoothly and sustainably for a powerful crossing.

If you’re in the area, join our squad sessions to take your training to the next level. The camaraderie and support of fellow swimmers create an uplifting environment, while our coaches guide you through each session with encouragement and expertise. Training alongside others with the same Rottnest goal makes every stroke more enjoyable and keeps you driven toward success.