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Swimming Visualisation Movie - Advanced Swimmers

Have you met mr smooth and his 'ideal' stroke? here are some important things about his stroke technique, relevant to advanced level swimmers.

Warning: Contains Sound

Find out more about the three aspects of the freestyle stroke technique discussed in the presentation:

Catch and Pull

Shoulder Injury
also, related subjects:
bilateral breathing, body rotation

Kick Timing

More interesting links for Advanced Level Swimmers:

Could you improve your mental game? Some thought provoking tips.


Some Secrets Of How To Train. Shhh!


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Swim Smooth Links

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