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Swimming Visualisation Movie - Intermediate Swimmers

Have you met mr smooth? he has an 'ideal' freestyle stroke technique.

Warning: Contains Sound

Find out more about the aspects of freestyle stroke technique discussed in the presentation:

Body Roll In The Freestyle Stroke

Dead Spots & Stroke Timing

More interesting links for Intermediate Level Swimmers:


Triathlon and Open Water swimming. Tips to get the best out of yourself in races.


Some Secrets Of How To Train. Mum's the word!


Kicking. You're not really looking for propulsion. Oh!

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Swim Smooth Links

you can learn to swim freestyle with Swim Smooth.
get a better front crawl catch and swim quicker.
our total guide to help you to learn to swim front crawl.
the total guide to stroke length in swimming.
an amazing swimming DVD to improve your swimming.
a guide to triathlon and swimming in a wetsuit.
if you can't swim it's no problem, we can help.
how to swim in your first triathlon.
here's a great beginner swimming program, totally unique.
threshold and CSS swimming training methods.
some insightful mental tips to improve your swimming.
a guide to training and improving advanced freestyle methods.

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